Author name: Narendra Jha

Introduction: In our fast-paced world, stress has become an unwelcome yet frequent companion for many. Whether it’s juggling work deadlines, […]

Journaling: Introduction The consistent recording of ideas and feelings is the discipline known as journaling. **The Power of Journaling** is

Understanding Emotional Intelligence: Realising and managing our own emotions and understanding and influencing others’ is emotional intelligence (EI). The five

Time Management: Successful people use their time well to attain their goals. This section discusses productivity-boosting approaches, including the Pomodoro

Introduction: Being present in the moment and totally engaging the here and now, free from judgment or distraction, is the

Understanding Healthy Habits: Definition and Importance Anyone seeking a healthy, long-lasting lifestyle must read “Understanding Healthy Habits”. Regular exercise, balanced

Introduction: To create personal boundaries and improve one’s ability to care for oneself, “Learning to Say No” is a crucial

Introduction to SMART Goals: A great structure for reaching achievement in both personal and professional life is SMART goals. Your

Introduction to Time Management: **Introduction to Time Management** emphasises the need to plan your time to reach both personal and

Therapeutic Activities Intro: Therapeutic activities aim to improve mental, emotional, and physical health. They help people express themselves, manage stress,